What is included

Course is 4 weeks long with a combination of zoom live coaching as well as online component.

  • Recordings of previous talks and guided breath works.

  • 4x 1 hr Zoom Live coaching sessions. Each Wednesday from 18th September 7:30pm. Some Live Breathflows on Sunday 8am. Will be recorded.

  • Facebook page and Facebook community

Course curriculum

    1. Welcome to the Breathe In Health Signature Program Online Course

    1. Welcome to Week 1 of Breathe in Health Program

    2. Functional Breathing Symptoms Assessment

    3. How to measure your BOLT score (or Baseline score)

    4. Take the Breathwork Baseline Test to Determine Your Breathing Ability and Lungs' Strength

    5. Maximum Capacity Test (Exhale Test)

    6. Zoom meeting 18th Sept 2024

    1. Zoom meeting 25th Sept 2024

    2. Breathing retraining exercise

    3. Breathing Retraining Worksheet

    1. Zoom meeting 2nd Oct 2024

    1. Zoom meeting 9th Oct 2024

    1. Day 1 - Be Breathe Aware

    2. Day 2 - Breathe Light to Breathe Right

    3. Day 3 - Diaphragmatic breathing

    4. Day 4 - Paced breathing

    5. Day 5 - Light, slow and Deep breathing

    6. Day 6 - Alternate nostril breathing

    7. Day 7 - Box Breathing

    8. Day 8 - Expanding breaths

    9. Day 9 - 4, 7, 8 breathing

    10. Day 10 - Humming breaths

    11. Youtube link to playlist

About this course

  • $79.00
  • 37 lessons
  • 8 hours of video content

Learn to optimise breathing. Manage stress and anxiety

Join today