What is included

Course is 4 weeks long with a combination of zoom live coaching as well as online component.

  • Recordings of previous talks and guided breath works.

  • 4x 1 hr Zoom Live coaching sessions. Each Wednesday from 18th September 7:30pm. Some Live Breathflows on Sunday 8am. Will be recorded.

  • Facebook page and Facebook community

Course curriculum

    1. Welcome to the Breathe In Health Signature Program Online Course

    1. Welcome to Week 1 of Breathe in Health Program

    2. Functional Breathing Symptoms Assessment

    3. How to measure your BOLT score (or Baseline score)

    4. Take the Breathwork Baseline Test to Determine Your Breathing Ability and Lungs' Strength

    5. Maximum Capacity Test (Exhale Test)

    1. Breathing retraining exercise

    2. Breathing Retraining Worksheet

    1. Day 1 - Be Breathe Aware

    2. Day 2 - Breathe Light to Breathe Right

    3. Day 3 - Diaphragmatic breathing

    4. Day 4 - Paced breathing

    5. Day 5 - Light, slow and Deep breathing

    6. Day 6 - Alternate nostril breathing

    7. Day 7 - Box Breathing

    8. Day 8 - Expanding breaths

    9. Day 9 - 4, 7, 8 breathing

    10. Day 10 - Humming breaths

    11. Zoom link to playlist

    12. 10 min guided breathing relaxation

    1. 5 minute guided breathing exercise

    2. 20 min breath flow from Sunday 11th August 2024

    3. 20 min breath flow from Sunday 25 Aug 2024

    1. Functional breathing workshop on 25 Nov 2023

    2. Breathing exercises from the Functional Breathing workshop on 25 Nov 2023

    3. Breathe to Thrive Masterclass on Facebook 15 May 2024

    4. More on Breathe to Thrive, coaching session with Low Carb Pro 23 May 2024

    5. Breathing for better health talk from The Lived Experience conference by Tracey McBeath 23 June 2024

    6. Breathe to Thrive Masterclass 12 Sept 2024

About this course

  • $49.00
  • 30 lessons
  • 5 hours of video content

Learn to optimise breathing. Manage stress and anxiety

Join today