Course curriculum

    1. Introduction to Avi Charlton

    2. Why Low carb

    3. How to eat low carb

    4. Free ebook

    1. Benefits of Low Carb

    1. Understanding inflammation

    1. Gut Health and the Microbiome

    1. Introduction to the Oxygen Advantage

    1. What is a health coaching with Lynda Rose

About this course

  • Free
  • 19 lessons
  • 1.5 hours of video content

Start the journey to improve your health

Enroll today

Social proof: reviews

5 star rating

A great invitation to start or fine-tune your Low Carb Lifestyle

Doris Mounsey

I’ve lived the low-carb lifestyle for seven years and have listened to Avi’s with great interest. I picked up a few more LC facts and am now motivated to fine-tune my eating habits. This free course provides all the essential information to start ...

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I’ve lived the low-carb lifestyle for seven years and have listened to Avi’s with great interest. I picked up a few more LC facts and am now motivated to fine-tune my eating habits. This free course provides all the essential information to start a low-carb lifestyle or to fine-tune your low-carb lifestyle. Thank you, Avi, for providing accessible, straightforward, easy-to-understand Low-Carb living facts.

Read Less
5 star rating

Easy to understand & follow

Dawn Willey

Very easy to understand &follow. Loved it.

Very easy to understand &follow. Loved it.

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5 star rating

Title is good

Donna Middleton

Context is great and explains well.

Context is great and explains well.

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4 star rating

Brief and informative

Penny Athanasatos

This was a nice brief introduction to a low carb lifestyle. Need to fix some of the typo’s and some of the images were not easy to read.

This was a nice brief introduction to a low carb lifestyle. Need to fix some of the typo’s and some of the images were not easy to read.

Read Less