Course curriculum

    1. From Medications to Breathwork

    1. Breathe to Thrive Masterclass

    2. More on Breathe to Thrive

    1. Functional breathing by Avi Charlton

    2. Breathing exercises by Avi Charlton

    3. How to measure your BOLT score

    4. 5 minute guided breathing exercise

    1. Day 1 - Be Breathe Aware

    2. Day 2 - Breathe Light to Breathe Right

    3. Day 3 - Diaphragmatic breathing

    4. Day 4 - Paced breathing

    5. Day 5 - Light, slow and Deep breathing

    6. Day 6 - Alternate nostril breathing

    7. Day 7 - Box Breathing

    8. Day 8 - Expanding breaths

    9. Day 9 - 4, 7, 8 breathing

    10. Day 10 - Humming breaths

    11. Zoom link to playlist

    1. What next?

About this course

  • Free
  • 19 lessons
  • 4 hours of video content

Discover your potential, starting today

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